As a Group Training member, you’ll have booking rights for all Motivus Group Training classes, and in addition, you can train independently in the Motivus gym from 5 AM to midnight every day of the year.
With the implementation of HYROX, Motivus Group training is now even more versatile. These classes are a perfect fit for Motivus’s unique concept.
WEIGHTLIFTING BEGINNERS COURSE AT MOTIVUS
Interested in weightlifting but not sure where to start?
In Motivus’ beginners course, you will learn the fundamentals of weightlifting and gain the skills needed to train independently as well.
During the five-week course, you will learn the basics of weightlifting, develop your strength training, and hopefully discover a new hobby.
The course is led by Motivus weightlifting coach Henrik Helkela, who has extensive experience both in coaching weightlifting and competing in the sport.
As a gym member, you can use Motivus’ well-equipped facilities every day of the year from 5 AM to midnight.
At Motivus Gym, you'll find all the equipment and gear you need for your workouts. Our gym is home to beginners, goal-oriented fitness enthusiasts, and top-level athletes alike. The gym’s historic and industrial-style atmosphere adds a unique edge to your training – an experience you won’t find anywhere else in Finland!
During the eight week intensive period, you will master all eight Hyrox workout stations, optimize your running performance and strength levels, and receive professional guidance on race week nutrition.
The coaching is led by Motivus coach Ismail Efe Yetiskul. Efe has a strong background in competitive sports and valuable experience from international Hyrox competitions.
What does the program include?
- • 8 coached group sessions: Each session includes a sport specific warm up, a technique segment, and the main Hyrox workout.
- • 8 week training program: A structured program designed to prepare you for peak performance in Hyrox competition.
- • Fitness testing: We track your progress and ensure steady, progressive development.
- • Race strategy: Guidance on pacing and race week preparation.
Schedule: March 7 to April 25, 2026
Time: Saturdays from 2:30 PM to 4:00 PM
Group size: Maximum 10 participants, minimum 6
Price: Now only 140 euros, regular price 299 euros
Motivus private lessons for seniors! The classes are held on Mondays from 12-13.
The group focuses on maintaining and improving functional ability. Good muscle tone and body control help you to cope better with everyday life.
The sessions last 60 minutes and each session is attended by a professional coach. During the class you will develop strength, body control and oxygenation. The movements are simple and safety is at the heart of everything you do.
Send us an email and book your spot!
With a day pass you can join one Ryhmäliikunta 3.0 -class of your selection. You need to register as a member and choose the correct product.
Check the calendar for a class you'd like to participate in and buy a day pass. You are then able to book yourself one class during the next 24 hours following your purchase.
Looking for a coach to train you and your friends? Get in touch!