RVP

THIGHS-ABS-GLUTES. This class is pure Motivus nostalgia. The classes are really fun and, as the name suggests, the training content focuses on the lower and middle parts of the body. Your thighs will burn, your abs and buttocks will ache, but the reps will add up as the coach cheers you on.
⁠
⁠Despite the nostalgia, these classes are really useful for anyone. In practice, strength is generated from the pelvic area in almost all sports and movement, and these classes strengthen the muscles in this area in a sensible way. With these classes, you'll be able to run faster, jump higher, or simply get rounder glutes.