Liike

In the 2020s, stretching is no longer enough. Taking care of mobility and body maintenance involves much more than static stretching. With Liike, your body stays in shape and life becomes more enjoyable. These classes are a great support for office workers, and with regular practice, stiffness and discomfort become a thing of the past. They also work well as supplementary training for athletes who train hard. Feeling achy? Book Liike!
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Mobility and maintenance are often neglected areas. Thanks to Motivus' Liike class, the neglect is over. In these classes, you'll realize that training this aspect is enjoyable and motivating when done in a sensible way. You'll find it easier to squat, raise your arms above your head, and your back won't hurt anymore.
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⁠Liike classes are built to incorporate the best tools for developing mobility and body maintenance. The classes use elements from yoga, Pilates, dance, gymnastics, martial arts, and modern sports coaching.