Kahvakuula

During Kahvakuula classes, you train effectively using kettlebells and bodyweight exercises. Kettlebell is a versatile tool that can be used to develop strength, endurance and mobility. Training with kettlebells in combination with bodyweight exercises creates an effective workout routine. This training method is different from traditional barbell training and therefore it is a particularly fun and versatile addition to your training.
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⁠During the Kahvakuula classes, you will also learn to use the kettlebell as part of your other workouts.