WEIGHTLIFTING BEGINNERS COURSE AT MOTIVUS!
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⁠Interested in weightlifting but not sure where to start?
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⁠In Motivus’ beginners course, you will learn the fundamentals of weightlifting and gain the skills needed to train independently as well.
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⁠During the five-week course, you will learn the basics of weightlifting, develop your strength training, and hopefully discover a new hobby.
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⁠The course is led by Motivus weightlifting coach Henrik Helkela, who has extensive experience both in coaching weightlifting and competing in the sport.
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⁠Each beginners course session lasts 1.5 hours and includes a thorough warm-up, technical training, and the main workout. This means an effective 1.5-hour full-body training session.
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⁠Course schedule
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⁠March 10 to April 7, 2026
Tuesdays from 8:00 PM to 9:30 PM
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⁠The course has space for 8 participants, with a minimum of 4 participants.
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⁠The price of the beginners course is now only 79 euros, regular price 149 euros.
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⁠Purchase the weightlifting beginners course from our website and secure your spot in the course.