Seuraavat tunnit

20:10
BodyPump
BodyPump

Tunnilla kehitetään lihaskestävyyttä. Harjoittelu tapahtuu mukaansatempaavan musiikin tahdissa. Liikkeet tehdään levytangon avulla, lisäksi apuna käytetään step -penkkiä. Voit valita itsellesi sopivat painot. Tunnilla treenataan kaikkia päälihasryhmiä. Tunti ei sisällä askelsarjoja ja sopii kaikille liikuntaa harrastaville.

 

% Centrum

Vinkki: rajaa hakua valitsemalla Helsinki/Turku sivun yläreunasta

Huomaathan, että tunteihin saattaa tulla viime hetken muutoksia.

esim. 20.08.2014

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Motivus Fitness Centres

Our sunny and pleasant fitness centres welcome you to come and enjoy the pleasures of a good work out!

Our extensive and wide-ranging supply of classes and class types caters something for everyone from beginners to the lifestyle athletes. Our friendly and professional staff will be glad to help you in finding just the right way for you to exercise. You will have the widest and most comprehensive supply in Helsinki and Turku at your service – and at very convenient locations!

No compulsory membership!

You do not need to purchase membership to use the Motivus Fitness Centres. However, our members get to enjoy the even cheaper member rates and other member discounts from us and our partners.

Single tickets and 10 ticket sets

If you’d rather not make a longer commitment or your exercise routines vary, you can always pay for a single ticket or buy a set of 10 tickets. The sets are valid for at least three months (check validity at the time of purchase) and the validity period can be extended by purchasing another set with a later validity period. For the more routined exercisers we offer monthly and seasonal cards as well as annual cards.

Women only

In Helsinki we have three women-only gyms: Motivus Adlon, Ruoholahti and Stockmann. These centres all offer an extensive selection of women-only fitness classes as well as well equipped gyms only for the ladies.
 

Most comprehensive selection!

Six fitness centres, four in Helsinki and one in Turku. Over 250 weekly fitness classes and all of our gyms at your service, with just one card! Together with our fully equipped, modern and pleasant gyms we also offer fitness classes for everyone; From Pilates to BodyPum, our wide array covers everything from the more soft and relaxing body and mind classes to the challenging super workouts of BodyCombat and Motivus Bootcamp. Our selection of dance classes covers the more traditional Salsa and Bailatino classes and our fun and easy Motivus Fiesta will keep you in tune with the latest moves and shakes; you’ll have fun and a workout in one go. And don’t forget the ever-effective PACE classes at Ruoholahti and Centrum, nor the great Indoor Cycling classes of Center!

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